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    <title>Cardio Freak Podcast</title>
    <link>https://www.podomatic.com/podcasts/cardiofreak</link>
    <description>
      <![CDATA[411Mania.com writer Jeremy Lambert talks sports, music, movies, games, and much more.]]>
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    <pubDate>Fri, 10 Jan 2025 22:33:48 +0000</pubDate>
    <itunes:keywords>nfl, ,mma, ,411mania, ,ufc, ,nhl,Sports</itunes:keywords>
    <copyright>Copyright 2025 Jeremy Lambert</copyright>
    <itunes:subtitle>The Randy Couture of Podcasts</itunes:subtitle>
    <itunes:type>episodic</itunes:type>
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      <title>Cardio Freak Podcast</title>
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    <itunes:author>Jeremy Lambert</itunes:author>
    <itunes:summary>411Mania.com writer Jeremy Lambert talks sports, music, movies, games, and much more.</itunes:summary>
    <itunes:category text="Sports"></itunes:category>
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      <title>Cardio Freak Podcast 9</title>
      <description>
        <![CDATA[Cardio Freak Podcast is back with a recap of NFL Week 7 and play by play of Game 7 of the ALCS. It's a short episode this week but still comes with the mediocre radio you've come to expect. It's more fun that UFC 89, it's the Cardio Freak Podcast.]]>
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      <comments>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-10-19T21_36_02-07_00</comments>
      <pubDate>Mon, 20 Oct 2008 04:36:02 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-10-19T21_36_02-07_00</link>
      <dc:creator>Jeremy Lambert</dc:creator>
      <itunes:keywords>411mania,nfl,redsox,rays,mlb,ufc89,ufc90</itunes:keywords>
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      <itunes:duration>1658</itunes:duration>
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      <itunes:summary>Cardio Freak Podcast is back with a recap of NFL Week 7 and play by play of Game 7 of the ALCS. It's a short episode this week but still comes with the mediocre radio you've come to expect. It's more fun that UFC 89, it's the Cardio Freak Podcast.</itunes:summary>
      <itunes:subtitle>Cardio Freak Podcast is back with a recap of NFL Week 7 and play by play of Game 7 of the ALCS. I...</itunes:subtitle>
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      <title>Cardio Freak Podcast 8</title>
      <description>
        <![CDATA[Cardio Freak Podcast is back with the first ever HAPPYCAST! The Avs won tonight, which means I'm in a good mood and I'm in an even better mood but I do the podcast while watching Red vs. Rays Game 5. So not only is there hockey and football talk, but there's also live PBP of postseason baseball. It's more clutch than JD Drew, it's the Cardio Freak Podcast]]>
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      <comments>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-10-16T22_24_08-07_00</comments>
      <pubDate>Fri, 17 Oct 2008 05:24:08 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-10-16T22_24_08-07_00</link>
      <dc:creator>Jeremy Lambert</dc:creator>
      <itunes:keywords>411mania,nhl,boston,rays,ortiz,nfl,crosby,ufc89</itunes:keywords>
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      <itunes:summary>Cardio Freak Podcast is back with the first ever HAPPYCAST! The Avs won tonight, which means I'm in a good mood and I'm in an even better mood but I do the podcast while watching Red vs. Rays Game 5. So not only is there hockey and football talk, but there's also live PBP of postseason baseball. It's more clutch than JD Drew, it's the Cardio Freak Podcast</itunes:summary>
      <itunes:subtitle>Cardio Freak Podcast is back with the first ever HAPPYCAST! The Avs won tonight, which means I'm ...</itunes:subtitle>
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      <title>Cardio Freak Podcast 7</title>
      <description>
        <![CDATA[Cardio Freak Podcast is back with another Angrycast. More hate for Peter Budaj, the unclutch Hall of Fame, review of NFL Week 6 and recent baseball, and some TNA talk. It's more clutch than Peter Budaj, who sucks, it's the Cardio Freak Podcast.]]>
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      <pubDate>Mon, 13 Oct 2008 05:34:06 +0000</pubDate>
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      <link>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-10-12T22_34_06-07_00</link>
      <dc:creator>Jeremy Lambert</dc:creator>
      <itunes:keywords>411mania,nhl,tna,nfl,manning,romo,avalanche,lester</itunes:keywords>
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      <itunes:summary>Cardio Freak Podcast is back with another Angrycast. More hate for Peter Budaj, the unclutch Hall of Fame, review of NFL Week 6 and recent baseball, and some TNA talk. It's more clutch than Peter Budaj, who sucks, it's the Cardio Freak Podcast.</itunes:summary>
      <itunes:subtitle>Cardio Freak Podcast is back with another Angrycast. More hate for Peter Budaj, the unclutch Hall...</itunes:subtitle>
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      <title>Cardio Freak Podcast 6</title>
      <description>
        <![CDATA[Cardio Freak Podcast is back with the first and certainly not last, "Cardio Freak Angrycast". After watching a dreadful goaltending performance by Peter Budaj, I rant on Budaj, quickly preview NFL week 6, talk Phillies/Dodgers, and rant about mainstream portrayal of MMA. It's short and to point, it's the Cardio Freak Podcast.]]>
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      <comments>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-10-09T23_15_25-07_00</comments>
      <pubDate>Fri, 10 Oct 2008 06:15:25 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
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      <link>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-10-09T23_15_25-07_00</link>
      <dc:creator>Jeremy Lambert</dc:creator>
      <itunes:keywords>411mania,nfl,nhl,espn,avalanche,elitexc,kimbo,manny</itunes:keywords>
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      <itunes:duration>1974</itunes:duration>
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      <itunes:summary>Cardio Freak Podcast is back with the first and certainly not last, &quot;Cardio Freak Angrycast&quot;. After watching a dreadful goaltending performance by Peter Budaj, I rant on Budaj, quickly preview NFL week 6, talk Phillies/Dodgers, and rant about mainstream portrayal of MMA. It's short and to point, it's the Cardio Freak Podcast.</itunes:summary>
      <itunes:subtitle>Cardio Freak Podcast is back with the first and certainly not last, &quot;Cardio Freak Angrycast&quot;. Aft...</itunes:subtitle>
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      <title>Cardio Freak Podcast 5</title>
      <description>
        <![CDATA[Cardio Freak Podcast is back with a preview of the NHL Western Conference. Plus a recap of NFL Week 6 and that's about it. It's a shorter than usual edition of the podcast. It's still hotter than Gina Carano at weigh ins, it's the Cardio Freak Podcast]]>
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      <comments>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-10-07T23_14_56-07_00</comments>
      <pubDate>Wed, 08 Oct 2008 06:14:56 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-10-07T23_14_56-07_00</link>
      <dc:creator>Jeremy Lambert</dc:creator>
      <itunes:keywords>411mania,nhl,western,nfl,sakic,sharks,tomlinson</itunes:keywords>
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      <itunes:summary>Cardio Freak Podcast is back with a preview of the NHL Western Conference. Plus a recap of NFL Week 6 and that's about it. It's a shorter than usual edition of the podcast. It's still hotter than Gina Carano at weigh ins, it's the Cardio Freak Podcast</itunes:summary>
      <itunes:subtitle>Cardio Freak Podcast is back with a preview of the NHL Western Conference. Plus a recap of NFL We...</itunes:subtitle>
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      <title>Cardio Freak Podcast 4</title>
      <description>
        <![CDATA[Cardio Freak Podcast is back with a preview of the NHL Eastern Conference. Also a quick preview of the MLB Division Series, some TV talk, and a little bit of wrestling. It's better than Alex Ovechkin on the ice, it's the Cardio Freak Podcast.]]>
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      <comments>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-10-06T23_36_31-07_00</comments>
      <pubDate>Tue, 07 Oct 2008 06:36:31 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-10-06T23_36_31-07_00</link>
      <dc:creator>Jeremy Lambert</dc:creator>
      <itunes:keywords>411mania,nhl,mlb,boston,wwe,michaels,eastern,exc</itunes:keywords>
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      <itunes:summary>Cardio Freak Podcast is back with a preview of the NHL Eastern Conference. Also a quick preview of the MLB Division Series, some TV talk, and a little bit of wrestling. It's better than Alex Ovechkin on the ice, it's the Cardio Freak Podcast.</itunes:summary>
      <itunes:subtitle>Cardio Freak Podcast is back with a preview of the NHL Eastern Conference. Also a quick preview o...</itunes:subtitle>
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      <title>Cardio Freak Podcast 3</title>
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        <![CDATA[Cardio Freak is back with a recap of NFL Week 3 and the almost final day of the baseball season. Plus some college football upsets, some hockey talk, and my new favorite show. Also a HUGE announcement concerning EliteXC on CBS. It plays harder than Steve Smith, it's the Cardio Freak Podcast.]]>
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      <comments>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-09-28T22_56_59-07_00</comments>
      <pubDate>Mon, 29 Sep 2008 05:56:59 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
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      <link>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-09-28T22_56_59-07_00</link>
      <dc:creator>Jeremy Lambert</dc:creator>
      <itunes:keywords>411mania,nfl,elitexc,mlb,playoffs,30,rock,sooners</itunes:keywords>
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      <itunes:summary>Cardio Freak is back with a recap of NFL Week 3 and the almost final day of the baseball season. Plus some college football upsets, some hockey talk, and my new favorite show. Also a HUGE announcement concerning EliteXC on CBS. It plays harder than Steve Smith, it's the Cardio Freak Podcast.</itunes:summary>
      <itunes:subtitle>Cardio Freak is back with a recap of NFL Week 3 and the almost final day of the baseball season. ...</itunes:subtitle>
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      <title>Cardio Freak Podcast 2</title>
      <description>
        <![CDATA[Cardio Freak Podcast is back with a preview of NFL Week 3 and a live play by play of USC vs. Oregon St. Plus some baseball talk, some college football talk, and even some MMA talk. It's less disappointing than the USC offense, it's the Cardio Freak Podcast,]]>
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      <comments>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-09-28T22_01_58-07_00</comments>
      <pubDate>Mon, 29 Sep 2008 05:01:58 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
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      <link>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-09-28T22_01_58-07_00</link>
      <dc:creator>Jeremy Lambert</dc:creator>
      <itunes:keywords>411mania,nfl,elitexc,usc,upset,osu,office</itunes:keywords>
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      <itunes:summary>Cardio Freak Podcast is back with a preview of NFL Week 3 and a live play by play of USC vs. Oregon St. Plus some baseball talk, some college football talk, and even some MMA talk. It's less disappointing than the USC offense, it's the Cardio Freak Podcast,</itunes:summary>
      <itunes:subtitle>Cardio Freak Podcast is back with a preview of NFL Week 3 and a live play by play of USC vs. Oreg...</itunes:subtitle>
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      <title>Cardio Freak Podcast 1</title>
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        <![CDATA[Cardio Freak comes to podcast form with the first ever episode. We're light on the MMA talk but heavy on other sports like football, baseball, basketball, and hockey. Plus talk about video games and TV shows. It's what you would expect from a first episode, which means it's not great but you should listen anyway. It's greater than Nate Diaz with a live mic, it's the Cardio Freak Podcast.]]>
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      <comments>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-09-22T06_20_21-07_00</comments>
      <pubDate>Mon, 22 Sep 2008 13:20:21 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/cardiofreak/episodes/2008-09-22T06_20_21-07_00</link>
      <dc:creator>Jeremy Lambert</dc:creator>
      <itunes:keywords>411mania,nfl,mma,ncaa,panthers,90210,nhl</itunes:keywords>
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      <itunes:summary>Cardio Freak comes to podcast form with the first ever episode. We're light on the MMA talk but heavy on other sports like football, baseball, basketball, and hockey. Plus talk about video games and TV shows. It's what you would expect from a first episode, which means it's not great but you should listen anyway. It's greater than Nate Diaz with a live mic, it's the Cardio Freak Podcast.</itunes:summary>
      <itunes:subtitle>Cardio Freak comes to podcast form with the first ever episode. We're light on the MMA talk but h...</itunes:subtitle>
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